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	<title>Birchfield Harriers - The UK&#039;s premier athletics club</title>
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		<title>BIRCHFIELD ROAD RUNNERS REJOICE</title>
		<link>http://www.birchfieldharriers.net/2012/04/birchfield-road-runners-rejoice/</link>
		<comments>http://www.birchfieldharriers.net/2012/04/birchfield-road-runners-rejoice/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 17:14:02 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[biniam bande]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>
		<category><![CDATA[england athletics]]></category>
		<category><![CDATA[road relays]]></category>
		<category><![CDATA[sutton park]]></category>

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		<description><![CDATA[ 
Birchfield Harriers’ road running squad produced yet another commendable effort at Saturday’s (14th April) National ERRA Road Relays at Sutton Park. In the men’s ]]></description>
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		<title>WORLD RECORD ATTEMPT FROM BIRCHFIELD HARRIER &#8211; MIKE BROWN</title>
		<link>http://www.birchfieldharriers.net/2012/04/world-record-attempt-from-birchfield-harrier-mike-brown/</link>
		<comments>http://www.birchfieldharriers.net/2012/04/world-record-attempt-from-birchfield-harrier-mike-brown/#comments</comments>
		<pubDate>Thu, 12 Apr 2012 08:01:18 +0000</pubDate>
		<dc:creator>HLalli</dc:creator>
				<category><![CDATA[News]]></category>

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		<description><![CDATA[A Birchfield Harriers road runner, Micheal Brown will begin his monumental challenge this Friday 13th April at 6.00am. Mike is attempting to break a ]]></description>
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		<title>MEDALS FOR STAGS AT THE MIDLAND ROAD RELAYS</title>
		<link>http://www.birchfieldharriers.net/2012/04/medals-for-stags-at-the-midland-road-relays/</link>
		<comments>http://www.birchfieldharriers.net/2012/04/medals-for-stags-at-the-midland-road-relays/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 23:32:39 +0000</pubDate>
		<dc:creator>cmuth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>

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		<description><![CDATA[On a day when the weather provided ideal conditions for running Birchfield Women brought home a silver medal in the Midland 6 stage road ]]></description>
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		<title>STAR KAAR WINS WORLD TITLE</title>
		<link>http://www.birchfieldharriers.net/2012/03/star-karr-wins-world-title/</link>
		<comments>http://www.birchfieldharriers.net/2012/03/star-karr-wins-world-title/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 20:32:01 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[3000m]]></category>
		<category><![CDATA[Andrew Kaar]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>
		<category><![CDATA[Paralympics]]></category>
		<category><![CDATA[World Indoor Championships]]></category>
		<category><![CDATA[World Record]]></category>

		<guid isPermaLink="false">http://www.birchfieldharriers.net/?p=3875</guid>
		<description><![CDATA[Birchfield Harriers&#8217; Andrew Kaar stormed to success at last weekend&#8217;s INAS FID World Indoor Championships.  Winning the 3000m title and taking a bronze in ]]></description>
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		<title>YOUNG STAGS END CROSS COUNTRY SEASON ON A HIGH</title>
		<link>http://www.birchfieldharriers.net/2012/03/young-stags-end-cross-country-season-on-a-high/</link>
		<comments>http://www.birchfieldharriers.net/2012/03/young-stags-end-cross-country-season-on-a-high/#comments</comments>
		<pubDate>Sun, 18 Mar 2012 12:21:58 +0000</pubDate>
		<dc:creator>cmuth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>

		<guid isPermaLink="false">http://www.birchfieldharriers.net/?p=3860</guid>
		<description><![CDATA[The English National Schools Cross Country Championship, the final cross country race of the season, saw the Richardson family end their campaign on a high note.
Following ]]></description>
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		<title>SHARA GOES FROM STRENGTH TO STRENGTH</title>
		<link>http://www.birchfieldharriers.net/2012/03/shara-goes-from-strength-to-strength/</link>
		<comments>http://www.birchfieldharriers.net/2012/03/shara-goes-from-strength-to-strength/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 21:25:24 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Istanbul]]></category>
		<category><![CDATA[Luke Lennon-Ford]]></category>
		<category><![CDATA[Michael Bingham]]></category>
		<category><![CDATA[Nadine Okyere]]></category>
		<category><![CDATA[shara proctor]]></category>
		<category><![CDATA[World Indoor Championships]]></category>

		<guid isPermaLink="false">http://www.birchfieldharriers.net/?p=3852</guid>
		<description><![CDATA[The 2012 Olympic Games will be gracing our shores in little less than 140 days. Yet, following last weekends astounding performance by the Great ]]></description>
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		<title>HARRIERS WRAP UP INDOOR SEASON IN STYLE</title>
		<link>http://www.birchfieldharriers.net/2012/03/harriers-wrap-up-indoor-season-in-style/</link>
		<comments>http://www.birchfieldharriers.net/2012/03/harriers-wrap-up-indoor-season-in-style/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 01:50:03 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>
		<category><![CDATA[Nikita Campbell Smith]]></category>
		<category><![CDATA[Tasha Webster]]></category>

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		<description><![CDATA[As the UK domestic indoors season began its final curtain call, making way for the World Indoor Championships in Istanbul, last weekends action saw ]]></description>
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		<title>GOLDEN WEEKEND FOR NEXT GENERATION</title>
		<link>http://www.birchfieldharriers.net/2012/02/golden-weekend-for-next-generation/</link>
		<comments>http://www.birchfieldharriers.net/2012/02/golden-weekend-for-next-generation/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 01:54:12 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[adele nicoll]]></category>
		<category><![CDATA[Aviva England U20 Championships]]></category>
		<category><![CDATA[aviva sportshall]]></category>
		<category><![CDATA[BUCS]]></category>
		<category><![CDATA[cally read]]></category>
		<category><![CDATA[Jake Porter]]></category>
		<category><![CDATA[jarryd dunn]]></category>
		<category><![CDATA[jose martin-fullerton]]></category>
		<category><![CDATA[meghan beesely]]></category>
		<category><![CDATA[Nikita Campbell Smith]]></category>
		<category><![CDATA[sally peake]]></category>

		<guid isPermaLink="false">http://www.birchfieldharriers.net/?p=3736</guid>
		<description><![CDATA[A youthful Birchfield Harriers contingent recently gave reason to believe that the future of British Athletics is most certainly in safe hands. Hauling in ]]></description>
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		<title>WALKER SHINES AT NATIONAL CROSS</title>
		<link>http://www.birchfieldharriers.net/2012/02/walker-shines-at-national-cross/</link>
		<comments>http://www.birchfieldharriers.net/2012/02/walker-shines-at-national-cross/#comments</comments>
		<pubDate>Sun, 26 Feb 2012 12:07:52 +0000</pubDate>
		<dc:creator>cmuth</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>

		<guid isPermaLink="false">http://www.birchfieldharriers.net/?p=3730</guid>
		<description><![CDATA[Hannah Walker continued her excellent season with a 4th place finish at the National Cross Country Championships at Parliament Hill in London. This was ]]></description>
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		<title>AWESOME FOURSOME BOUND FOR ISTANBUL</title>
		<link>http://www.birchfieldharriers.net/2012/02/awesome-foursome-bound-for-istanbul/</link>
		<comments>http://www.birchfieldharriers.net/2012/02/awesome-foursome-bound-for-istanbul/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 19:30:59 +0000</pubDate>
		<dc:creator>Rob Davis</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Aviva Grand Prix]]></category>
		<category><![CDATA[Birchfield Harriers]]></category>
		<category><![CDATA[Luke Lennon-Ford]]></category>
		<category><![CDATA[Michael Bingham]]></category>
		<category><![CDATA[Nadine Okyere]]></category>
		<category><![CDATA[shara proctor]]></category>
		<category><![CDATA[World Indoor Championships]]></category>

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		<description><![CDATA[Four of Birchfields finest have been selected to represent Great Britain and Northern Ireland at the World Indoor Championships.  With an impressive brace of ]]></description>
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